Smaller Classes Bring Community Together
Our classes are intended to bring fitness-minded Birmingham residents together under one roof. You have access to cutting-edge fitness and workout equipment, and we even offer nutritional counseling to streamline your physique and improve your health.
The group setting is especially good for motivation. As you are probably aware, commitment or lack thereof is what holds many back from attaining their health and fitness goals. Our classes will keep you motivated and you, in turn, will help to keep your fellow class goers motivated for results, performance and mind expansion.