Latest Blog Posts
How the Covid-19 Pandemic is Reshaping the Fitness Industry
The outbreak of the Covid-19 pandemic has affected industries and our everyday lives in multiple ways. Among many other industries, the fitness industry took a bad hit as well. Particularly, brick and mortar gyms and [...]
The Best Exercises for Weight Loss and Getting in Shape
Have you noticed that your clothes are feeling tighter than usual? Is your mirror reflecting back a body you can’t believe is yours? Don’t worry, you’re not alone. Over 70% of U.S. adults are overweight, [...]