Russ is a trainer who believes in, and practices, persistence and dedication. With 6 years of training experience, he is fascinated with the human body and how it responds to physical activity. He revels in helping clients understand not only what to do to train properly, but also WHY they are being instructed to do it. He loves to see clients take on new challenges and set new personal bests.
Russ has a deep background in strength training, metabolic and anaerobic conditioning, and is also well versed in combat sports. Russ has competed as a Mixed Martial Arts ﬁghter for the last 3 years and has many more years of martial arts training before that. So whether it’s kettlebells or focus mitts, Russ is committed to helping clients develop themselves physically, mentally, and spiritually.
AMF Certiﬁed Personal